Cornerstone Pilates - Wellness and Educational Event
A 45-minute, in-person foundations session conducted on the Pilates Reformer, designed to introduce members to the principles of intelligent, strength-based movement.
-Please purchase your tickets by April 27th!-
The Reformer is a specialized piece of Pilates equipment that uses spring-based resistance to support proper alignment, controlled strength building, and joint-friendly movement. This session will focus on education first, ensuring members understand not just what they are doing, but why they are doing it.
What Makes Reformer Pilates Unique:
- Spring resistance that supports and challenges the body safely
- Emphasis on posture, core stability, and controlled movement
- Low-impact strength training that protects the joints
- Immediate feedback that enhances body awareness
What You Will Gain:
- Education on alignment, posture, breathwork, and core engagement
- A deeper understanding of injury prevention and movement efficiency
- Practical tools to improve daily performance, whether at a desk, traveling, or exercising
- Increased body awareness and stress reduction through mindful movement
- Encourages community engagement through a shared wellness experience
Includes:
- A 45-minute guided reformer Pilates session
- Educational instruction on alignment, breathwork, and core engagement
- Small-group, personalized attention
- Light refreshments and healthy snacks sponsored by Ko Cafe, served in the wellness space after the session
- The standard rate for a comparable 45-minute Reformer session is $40-$50.
Cornerstone Pilates is located at 344 Communipaw Avenue, Jersey City, NJ, 07304
Street Parking is available at this location. Parking can be slightly difficult in this area.
Event is May 2nd at 11am
Tickets cost $35 per person
Event Contact: Constance Gist - c.g.guindo@gmail.com